Life can feel overwhelming at times, whether it’s anxiety, trauma, or challenges in relationships and everyday life. I am a Registered Psychotherapist (Qualifying), and I strive to provide a supportive and compassionate space where adults and couples can feel truly seen, heard, and understood as we work together toward meaningful change. I offer virtual and in-person sessions, along with walk-and-talk therapy when appropriate. I work with individuals experiencing anxiety, depression, trauma, grief, interpersonal difficulties, and challenges with self-esteem or identity. I also work with couples who feel stuck in recurring patterns, communication breakdowns, or emotional disconnection.

At the heart of my work is a collaborative process rooted in trust, empathy, and compassion, one where you feel safe to explore your experiences, strengthen self-awareness, and move toward the life you want to lead. I integrate Cognitive Behavioural Therapy (CBT) and Adlerian therapy, guided by a multicultural perspective, to support emotional regulation, self-awareness, and healthier relationships. I tailor therapy to each person’s unique needs, helping you build strategies that create lasting, meaningful change.

My personal mental health journey inspired me to become a therapist and support others in feeling understood and empowered in their healing. I bring a holistic perspective to my work, recognizing the connection between mental, emotional, physical, and relational well-being. Outside of my clinical work, I value holistic wellness, self-care, movement, and time outdoors. I approach therapy and life with curiosity, empathy, and balance, and I’m here to help you feel empowered in your healing and growth.

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